Many people come to the Hypnotherapist thinking that there is something about trance which is markedly different from their “normal” state of consciousness. This is definitely not the case. Since trance is a normal, natural state, you will likely feel a sense of familiarity, no matter how deep in trance you go. Every time you use your imagination, every time you daydream, every time you do something without thinking, you are in a trance state. It is a natural state.