The Breathwork Practice is therapeutic and focused on emotional healing and personal growth. The process involves breathing at a fast rate and this changes the balance between carbon dioxide and oxygen in the body which is said to produce an altered state of consciousness. All breathing techniques have been shown to have powerful effects on the autonomic nervous system, which is a control system that acts largely unconsciously and regulates bodily functions, such as the heart rate, digestion, respiratory rate.

A Breathwork Session is thought to have the potential to bring about improved self-awareness and a more positive outlook on life through facilitating mental, spiritual and physical healing benefits. It can be used to support your development in a variety of ways allowing you to move beyond your body and ego to get in touch with your true self.

Music is an essential part of a Breathwork Session and each session closes with the Crystal Singing Bowls to bring your body and mind into a state of sympathetic resonance with their crystal quartz vibrations.

Live group sessions take place every two weeks (in Dubai, UAE), on a Tuesday evening from 7.30pm – 9.30pm.